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One of Spain’s heavyweight
dishes (in both senses), Fabada may not be as well known as
Paella outside of Spain, but is definitely on an equal footing
within. Richly flavoured from the smoking and fats of the
meats, this is a hearty dish from the mountains of the north.
Alubias fabada or fabes are large white pulses
which become very tender when cooked. Many Asturians hold
the quality of the Fabada in the alubias or fabes used to
make the dish. The morcilla and chorizo should
be smoked if possible. Lacon is cured pork, if you
can’t get any, then ham can be used. Thick smoked bacon
with rind and black pudding can be substituted for a very
similar dish. |
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Serves roughly 4 people
Day or night before dish is required:
1) Soak beans in plenty of water. Put lacon or ham to
soak overnight in hot water. Blanch salt pork in boiling water
for five minutes.
The day of the feast:
1) Wash the morcilla & chorizo lightly to remove
some of the smokiness.
2) Drain beans and place in a puchero, cacerola or other large
cooking pot and add water to about 1”/2-3cm above the
beans.
3) On a high heat, bring to the boil and skim off the froth
(if you are using terracotta allow time for it to adapt to
the heat of the hob before increasing to boil).
4) Crush saffron if using hebra (stems) and dissolve in a
little water and add to the beans.
5) Replace lid, cook for about five minutes and skim again.
6) Add chorizo and morcilla, a little more water and mix the
ingredients gently using a wooden spoon – only stir
once and be careful not to break the beans – the additional
water at this early stage makes it easier to move the ingredients
a bit.
7) Boil for another five minutes and skim again. Add a bay-leaf,
cover and cook very slowly for about two to three hours.
8) The beans will be tender when the Fabada is ready, you
can still keep it on a low heat if you aren’t eating
immediately, for up to another hour, but be sure to leave
the Fabada to sit for 15-20 minutes between cooking and serving
– if you leave the lid on it won’t cool too much,
but this allows the flavours to gently blend
Tips
- Once the initial cooking has been done, electric slow-cookers
can be quite handy although naturally it’s not quite
as authentic as using traditional cooking equipment and
you can’t serve straight to the table in such style
- Add cold water if required. You need to keep the beans
just covered so that they don’t dry out which would
cause them to expand & split.
- Don’t stir the fabada as you will break the beans,
but shake it gently a few times during cooking
- As with any of our Spanish recipes containing pulses
– if you feel that the dish you have prepared is a
little too liquid, don’t frantically boil & don’t
despair – take a little of the pulse mixture that
you have just cooked, use a blender to reduce it and re-introduce
to the dish to thicken.
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